Yesterday I had some very good training sessions. In the morning I did my 20 minutes weights, and in the evening I had a great workout on the treadmill. I started with a 3 mile warm-up and continued with 5 minutes intervals switching between running at incline 1 and walking on an incline of 5 up to 12. Since I'm planning to walk all the uphills at Badwater, I thought I'd better get my legs used to walking at a reasonably fast pace. After that I relaxed in the sauna for 30 minutes.