Sunday, June 28, 2009
Wednesday, June 24, 2009
Tuesday, June 23, 2009
I'm very happy and feeling very strong during the first race of the season, the Seaton 78k. Unfortunately shortly after this picture was taken on April 18 I fell and broke my left hand. It took off some of my BW training time as I had to take some extra rest days. Though in the meantime my hand is almost back to normal again.
Hey Shannon, thanks again for those amazing Moeben sleeves. I love them and wear them all the time!
Had a nice easy 7 mile run to the gym this morning and was in the sauna for 30 minutes at 190 degree. Walked 3 miles back home. Will run another 5 miles overdressed around 5:00 pm. What a great day for training! Heat run at the track was hard but fun!