The Niagara 50K did not go as well as I had hoped for. My plan was to run a sub 4:30. It was a hot day - the way I like it. I felt great for the first 25k and it felt like I was running effortlessly. My time at the turnaround was 2:18. Perfect, I thought, with a negative split I should be able to run the time I wanted.
But unfortunately it wasn't my day. Shortly after the turnaround my legs started cramping really badly and I had to slow down a lot. I tried everything to get rid of the cramps, even walked some sections, and took one Aleeve but nothing really helped. I finished in 4:57, the slowest time in the past three years. Very disappointing! I knew I took enough Saltsticks and drank enough water, so that could not have been the problem for the cramps. After some online research I figured it was probably due to muscle fatique. I ran a lot of miles leading up to the race in preparation for Badwater.
|Feeling great on the first half...|